Product Description
Disc 1- Serrada stick strikes #6-#12, Long arch strikes, Using Arko(twirl of the stick, Abanico stikes #1-3,Single stick versus single stick inside & outside basics, Single stick #1-12 freestyle alternating strikes and blocking, Body Strikes-Palms,
Disc 2- DeCuerdas kicks, Empty hand sensitivity drills, Covering-Tappon & Sacuppo, Knife and Stick Passing, Using Body Defense Levels #1-5, Hand Blocking, DeCuerdas multi-hand flow drills, Single stick empty hand disarms of strikes #1-#5